Women at any age can learn how to safely and effectively use weightlifting to improve muscle tone, weight loss and bone health.

During this 8-week progressive class, an experienced female instructor will teach you how to use free weights with proper form, working all major muscle groups and familiarize yourself with weight room etiquette.

This is a great way to start your membership here at the Kroc Center! This is a free service that allows you to document your progress no matter what areas you use. Whether you’re looking to lower your blood pressure or lose a few pounds we can get you started out on the right track.

Call to schedule an appointment!

Think of this as a way to keep things interesting! We will discuss ways you can challenge yourself by changing up your routine, give you hints on how you can trick your muscles into working harder for you.

Call to schedule an appointment!

You can attend scheduled strength, cardio, HIIT, martial arts, cycle, yoga classes and more!

You can also use the virtual system to do a workout when it fits your schedule!

With classes focusing on body conditioning, cross training and athletic based training we will have something for every “body”.

When you move from conventional and weight machines into functional training, you will notice the difference in minutes. The biggest change will be in the “fun” factor of the process.

These classes are a perfect way to learn a new skill, make friends, or improve your fitness. We offer a wide variety of group classes to meet the needs of our members.

Available classes vary month to month, inquire to find your favorite class!

This four-week class is designed to introduce youth to body weight strength training and use of the cardio machines on the Fitness Deck. They will receive instruction on proper etiquette, how to safely use the equipment, and learn the importance of exercise form.

After Kroc IE Graduation, teens may attend the select adult fitness classes with a participating parent. Restrictions apply for safety, please inquire.

After Kroc IE graduation, youth will have access to cardio equipment, the indoor track and limited areas for body weight strength training on their own. Restrictions apply for safety, please inquire.