Designed to introduce youth ages 8-15 years old to safely use the machines in the Fitness Center. Three levels of training allow youth to increase their fitness at an age-appropriate level. Intro course (8+) focuses on cardio and plyometric machines. Strength course (10+) focuses on learning pin and plate loaded strength equipment. Power course (13+) introduces free weights. Etiquette and safe technique are emphasized across all levels. RESTRICTIONS APPLY. Please register at the front desk to save your spot and learn more!

This is a great way to start your membership here at the Kroc Center! This is a free service that allows you to document your progress no matter what areas you use. Whether you’re looking to lower your blood pressure or lose a few pounds we can get you started out on the right track.

Call to schedule an appointment or talk to a Fitness Staff member.

Build your confidence in the weight room with other like-minded women new to strength training! During this four-week class, an experienced instructor will help you breakdown strength training misconceptions, confidently navigate the gym, and learn weight room etiquette. By the end of the sessions, you will know proper breathing patterns, safe lifting technique, and how to adjust your own program into the future. 

Make a splash in this low impact pool-based class designed to build strength and stamina.  

Kroc Fit Club in the pool! Build your strength and cardio endurance with the added resistance of water. 

Feel the burn in a class that targets your abs and glutes! Each class is intentionally designed to teach you how to increase balance and stability through core strength. 

Build your cardio fitness both on and off the bike! Great if you’re a cycling beginner, building stamina, or looking for cross-training opportunities. 

Increase your flexibility to decrease muscle aches, tension, and soreness. A great option to ease into more activity or for active recovery from your cardio and strength routines. 

Join the Fit Club to get accountability from a supportive group as you are challenged to push hard and sweat it out! 

Strategic movements to assist adults with improving mobility and function. While some exercises are done standing, many make use of a chair to provide stability as you build confidence. 

Practice a well-rounded series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. 

A perfect strength class if you’re a beginner as the TRX straps make advanced strength moves easier. TRX also allows for greater movement if you feel tight and stiff.  

Get the dance fun of Zumba with the low-impact only water can provide. 

Grow awareness of your body, reduce stress, and work your muscles. You’re welcome to bring your own mat and equipment, but mats, blocks, and bolsters are available.

You don’t have to be good at dancing to have fun in this supportive, dance-based cardio class.  All fitness levels encouraged!